Cardiologist: what physical activities are contraindicated for the heart

As the candidate of medical sciences told, people suffering from cardiovascular diseases need to pay more attention to their well-being and dose physical activity.

Yes, it is necessary to abandon heavy isometric loads, lifting and carrying heavy objects, long stay in the same position. Competitive sports are also prohibited for the core.

Hiking, swimming in the pool, cycling at a measured pace and without altitude differences will be very useful. You need to walk at least 30 minutes a day, the cardiologist noted.

He added that people with heart diseases should have nitroglycerin (preferably in the form of a spray), validol, and also strictly follow all the doctor's instructions.< /p>

In addition, cores must have a special diet. As noted by cardiologist Iryna Bondareva, one should not consume more than five grams of salt per day and consume a lot of fats. It is necessary to follow a small diet, follow a diet that is rich in potassium and magnesium, vitamins, do not use fast carbohydrates. As a dessert, you can eat a little dark chocolate.

Earlier it was reported that patients with heart diseases should not eat fatty, fried and smoked foods. Sausages, pickles, chips and sweet carbonated water are prohibited. It is desirable to choose dairy and cheese products with a small content of animal fats.