Cardiologists have discovered a simple way to protect yourself from heart problems

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According to statistics, Heart disease is the number one killer of American men and women. They account for about one in four deaths in the US each year. However, a person can significantly reduce the risk of their occurrence with the help of a number of simple lifestyle changes.

Heart health starts with healthy daily habits, say cardiologists. The first of them is daily walking. Dozens of studies in the field of cardiovascular diseases confirm that daily walking is an easy way to get the necessary cardio load. However, it is worth remembering that no exercise is effective if it is not regular. The next recommendation of doctors is strength training several times a week. Research has shown that periodic lifting of heavy objects as part of exercises can reduce the risk of a heart attack by 70%.

In addition to physical activity, it is necessary to remember about proper nutrition. A diet rich in whole grains, fruits, and healthy fats from nuts and seeds supports heart health. At the same time, it is necessary to limit the consumption of products with a high content of sugar and fat: potato chips, highly processed products, fast food.

It is worth giving up smoking, as it worsens the condition of the cardiovascular system: it leads to the accumulation of plaque in the arteries , changes the chemical composition of blood and thickens it. According to the National Heart, Lung, and Blood Institute, even one cigarette can cause significant harm. You should also not abuse alcoholic beverages, as this is directly related to the occurrence of hypertension, coronary disease and stroke.