Cardiologists have discovered three main keys to longevity

0

One of the main organs responsible for life expectancy , there is a heart. In order to preserve his health for many years, it is important not only to be physically active, but also to follow a proper diet. There are three vitamins that are considered the most important for the proper functioning of this organ.

According to the report, it is about omega-3 fatty acids, coenzyme Q10 and red rice enzymes. According to the authors, there was “convincing evidence” that omega-3 fatty acids can benefit the heart.

It turned out that the substance is able to effectively reduce the level of dangerous triglycerides in the blood, which led to a reduction in the risk of heart attacks. by 28% and coronary disease – by 17%. In addition, mortality from cardiovascular diseases decreased by 19%.

During another two-year trial, it was found that the use of coenzyme Q10 in the treatment of congestive heart failure can lead to “amazing” results.

p>

Scientists said that those participants who were given 100 mg of the substance three times a day had a 43% lower risk of heart disease.

In addition, red yeast rice was found to be able significantly reduce the level of “bad” cholesterol in the blood, which is one of the main causes of heart attacks. Scientists have established that the product contains a substance called monacolin K.

With its daily use, the level of LDL (“harmful”) cholesterol fell by 15-25% within six to eight weeks.