Cardiologists have told how to prevent 80% of heart attacks in women

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is considered that women are less prone to ailment from the cardiovascular system. Indeed, female sex hormones give some protection, but only during fertility and in the absence of hormonal problems.

American Cardiologists Association Experts said that about 90% of women in different periods of life are under the influence of factors that increase the risk of cardiovascular disease. But, according to doctors, 80% of cases of such diseases in women can be prevented. And it depends largely on the patient. It is important to deal with stress, sleep at least seven hours a day, exercise, try to eat properly and maintain your weight in normal.

once a year you need to undergo a preventive examination. The doctor should be reported to all symptoms from the cardiovascular system that bother you. It is also necessary to report existing chronic diseases and problems with the heart and blood vessels, if they were or are.

Another important factor – women should know the symptoms of a heart attack. It can be not only acute chest pain, shortness of breath and pain in the left shoulder. There may be back pain in the area of ​​the shoulder blades, a general feeling of anxiety, unreasonable nausea.