Cardiologist's opinion: In what poses to sleep dangerously

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sleep in the side and abdomen may have side effects, but the most harmful to sleep. The cardiologist pointed to the dangerous and useful sleep -related habits. According to a cardiologist, people who have a habit of sleeping only on their side can get problems with the spine. In turn, sleep on the abdomen increases intra -abdominal pressure. The cardiologist said that such a pose increases intra -abdominal pressure and provokes swelling. This can result from such unfavorable processes in the body as enlargement of veins and blood clots.

Is a daytime sleep useful? According to a cardiologist, daytime sleep is useful primarily as an opportunity to relax for the body. Such a dream reduces blood pressure, improves heart condition. But the need for daytime sleep is a behavioral stereotype. If a person is accustomed to rest in the afternoon, then he will also feel the need for an adult, the doctor explained. Many people cannot afford to sleep in the afternoon, so they are recommended an eight -hour night sleep, ”the doctor said.