Cartilage regeneration: the best products to activate the process

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These products are worth adding to your diet today!

For various reasons, we can lose cartilage tissue. This process is mainly provoked by our lifestyle, as well as a diet poor in amino acids. They help us absorb calcium and produce collagen to repair damaged tissues.

Hence the importance of a healthy balanced diet, which contains natural regenerative nutrients for cartilage and bones.

We have areas that are much more sensitive to damage. Especially those such as knee joints, due to constant stress and age.

Cartilage is restored, and the use of certain foods can activate this process.

In the same way, arthritis affects the cartilage of the ankles, knees, wrists, elbows and shoulders, causing pain and making movement difficult.

A particularly large percentage of people have such problems over the age of 40, so it is very necessary to have adequate nutrition so that cartilage tissues can recover quickly.

It is especially recommended to consume foods rich in lysine, an essential amino acid. Since the body is not able to produce it on its own.