0 Experts recommend refraining from drinking fruit juices. Specialist in internal diseases, professor, Dr. Osman Erk, in an interview with a...
Category: HEALTH
Named a simple way to live 13 years longer
0 Rejection of red and processed m' yasa in favor of a diet rich in beans, oatmeal and nuts can increase the length of a healthy life by...
The nutritionist explained why you should not skip dinner
0 If you constantly skip one of the meals, then the human body will try to neutralize this negligence. Serbian nutritionist Jasna Vujicic...
Incorrect sleeping position leads to dementia
0 Somnologist Narwan Amini said that the wrong position for sleeping causes dementia. According to him, the disease causes cognitive decline...
3 changes in the diet that will extend life by 10 years
0 Avoiding junk food has long been considered the most sensible approach when it comes to good health and longevity. However, a new study has...
Including these products in the diet will increase life expectancy by 10 years
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According to a new study, a young person in the US could increase their life expectancy by more than a decade by changing their diet from...
Necessary supplements for women over 40 years old
1 As women get older, their basic vitamin and nutrient requirements will vary. What pills are best for women over 40? Vitamin K Vitamin K...
Two popular types of drinks increase the risk of hypertension – scientists
0 To prevent the development of hypertension , people need to monitor not only what food they eat, but also what they drink, scientists...
Sleep protects against age-related health problems
0 According to scientists, one of the ways to achieve longevity is adequate, sufficient sleep - due to this, the number of age-related diseases...
Bad sleep on Monday night: four common reasons
0 Many people are not well sleep on the night from Sunday to Monday and it is often caused by reasons that are known to specialists. According...
Scientists have found out how watching movies before going to bed affects its quality
0 Scientists from the University of Delaware tested how the use of media before sleep affects its quality. Watching movies, TV or YouTube...