Category: HEALTH

Doctors often say that the risk of premature death increases due to poor nutrition. However, not only unhealthy food affects the development of...

Atherosclerosis is formed due to the fact that "bad" cholesterol is deposited on the walls of blood vessels and narrows their lumen. As a result,...

Good health depends on many factors, including the quality of sleep. But many suffer from insomnia, which negatively affects their well-being and...

Regular exercise and quitting smoking have a positive effect on life expectancy. Even if a person has some chronic disease. Quitting smoking and...

Several factors can keep us from getting seven to nine hours of uninterrupted sleep each night, such as erratic sleep schedules, caffeinated...

Insulin is an important hormone, the production of which allows the body to use glucose for energy. It takes glucose from the blood to store it...

High blood pressure is one of the most common diseases. It leads to strokes and heart attacks with a fatal outcome. Improper nutrition and lack of...

Kidneys are the main and most powerful filter of our body, which works continuously 27/7. They save us from harmful substances, help regulate fluid...

A good mood from the very morning, as it turned out, can be programmed. One simple action is enough. It would be good to wake up every day, like in...

Consumption of alcohol, even in small doses, has a negative effect on the body. It has a detrimental effect on the nervous system and causes many...

Today, there is a huge number of books, articles on the Internet and magazines about how to eat properly in order to get the figure of your dreams....

Carbohydrates do not have the best reputation among fans of popular diets. Many of them are based on significantly limiting the consumption of...