0 It is no secret that the key to longevity is a healthy lifestyle. You can significantly extend the years of your existence on Earth by giving...
Category: HEALTH
Fitness in adulthood: how to eat during strength training
0 Strength training - the best way to protect the brain, immune and cardiovascular systems of the body in adulthood. In order for such fitness...
Named a diet that saves from migraines
0 American scientists managed to develop an effective diet that will help people with acute migraine headaches. The optimal diet was created in...
Doctors talked about the symptoms of an overdose that occurs when different painkillers are mixed
0 Doctor Helen Laval said that a recent study showed that ibuprofen was a more effective pain reliever after surgery than paracetamol....
The main myths about the harm of salt have been dispelled by experts
0 Salt is one of the most popular products - it is used in preparation of almost any dishes. At the same time, there are still a huge number of...
The optimal walking speed for longevity has been named
0 It is no longer a secret that brisk walking is directly related to more long life However, scientists say that the rule only works for those...
How much sleep do you really need? Simple guidance
0 Sleep allows your body and mind to recharge, leaving you refreshed and perky when you wake up. Healthy sleep ensures that your body is...
Here's how tea with a slice of lemon will help increase your life expectancy
0 When when it comes to living a longer and healthier life, the answer doesn't have to mean giving up some of the most enjoyable...
Arthritis pain: what healthy foods can trigger an exacerbation
0 Arthritis is a general term for a number of conditions in which joints are damaged. For example, inflammation can occur with gout. This...
Named ways to increase the level of vitamin D
0 Scientists are constantly discovering new beneficial properties of vitamin D. There are many studies that which prove that its adequate level...
10 foods with high vitamin E content
0 Vitamin E was discovered in 1922 and was originally taken for a substance that ensures the health of the reproductive system. However, this...
The human brain turned out to have more computing power
0 Scientists have developed a unique way of communicating with human brain cells, which has never been used before. And thanks to him, it was...