Cauliflower is a universal substitute for less useful products
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Whoever said that you should forget about white food and stock up on colorful products, definitely forgot to mention such a valuable useful product as cauliflower. So how useful is it?
If cauliflower can even be made into dumplings, then anything can be made from it! This cruciferous vegetable is considered a universal substitute for other less healthy foods with a high carbohydrate content. The mild taste and excellent nutritional properties have made cauliflower a real superfood, and major food companies and restaurants around the world have paid due attention to it. Dumplings, pizza, hash browns, rice, and wings are among the many mood-boosting foods that cauliflower makes lighter by cutting down on carbs. And here's why you should add it to your healthy diet.
Nutritional value of cauliflower
Serving size: 1/6 of a medium head of cabbage (100 g)
- < li>Calories: 25 kcal
- Fat: 0 g
- Sodium: 30 mg
- Carbohydrates: 5 g
- Dietary fiber: 2 g
- Sugar: 2 g
- Vitamin C: 100% daily value
- Potassium: 8% daily value
- Calcium: 2% daily rate
- Iron: 2% DV
Health Benefits of Cauliflower
Despite its plain white color, cauliflower is rich in vitamins and contains various phytochemicals and antioxidants . This nutrient source offers numerous health benefits, including:
- Reduced risk of inflammation.Antioxidants found in cauliflower help protect cells from damage and oxidative stress that leads to chronic diseases. One study also found an inverse relationship between consumption of cruciferous vegetables, such as cauliflower, and the risk of several chronic diseases.
- Reduced risk of cancer.Although no single food has been linked to tumor prevention or growth, cauliflower contains a compound called sulforaphane, which helps block abnormal cell growth. However, eating a lot of cruciferous vegetables in general can reduce the risk of all kinds of chronic diseases. Broccoli, cabbage, bok choy (Chinese kale), cauliflower, brussels sprouts, and kale are great choices to fill your plate with.
- Helps regulate blood pressure. > Sulforaphane, a compound found in cauliflower, has also been linked to lower blood pressure in one study. In addition, studies have shown that cruciferous vegetables play a major role in preventing heart disease.
- Protecting your bones. Cauliflower is rich in vitamin K, which is necessary for both bone mineral density and blood clotting.
- Increases immunity. Just one serving of cauliflower contains 100% daily allowance of vitamin C, which can help support immunity and also plays a special role in DNA repair in the body. Vitamin C protects you from infection and even stimulates the production of antibodies to fight diseases.
Can Cauliflower Help You Lose Weight?
Given that cauliflower is low in calories, it is a great choice for those trying to lose weight. You can significantly reduce your calorie and carbohydrate intake by choosing cauliflower, while adding extra dietary fiber to help you stay full. In addition, more than 90% of cauliflower consists of water, which saturates your body.
Does cauliflower contain a lot of carbohydrates?
Cauliflower is a carbohydrate, like all vegetables. However, it is a non-starchy complex variety with a lot of fiber and low natural sugar. One cup contains about one-sixth the carbohydrates of the same amount of cooked pasta or rice, so it can be a great option for diabetics or those watching their blood sugar.
How to cook cauliflower?< /h3>
Most ways of cooking cauliflower allow you to preserve all the nutrients. The only exception can be cooking, which slightly reduces their content. But in this case, the taste can be a little fresh, so you'd better just fry the cabbage. You can also try these interesting alternatives to include cauliflower in your weekday diet:
Pizza
Use cauliflower as a flour substitute for dough. One serving will contain more fiber and less sodium.
Alternative to mashed potatoes
Boil cauliflower and blend with Greek yogurt or low-fat cream cheese. Add some garlic and onion powder as well as salt and pepper. This low-carb option is perfect even for dinner, as a side dish, and won't make you feel guilty.
Cauliflower Rice
Substitute cauliflower rice for traditional white rice in any recipe that calls for rice. So you will get more fiber, less carbohydrates and calories. If you do not want to give up white rice completely, try a mix of white rice and cabbage.
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