Causes cancer and problems in sex: named important factor

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Doctors bind a bad sleep with increased risk of oncology, diabetes, stroke, heart disease and dementia.

while studying close Four thousand people foreign experts have come to the conclusion that lack of sleep can cause erectile dysfunction in men and problems in intimate life in women, reports CNN. young people, especially men. In addition, regardless of age, sleep deficiency affects testosterone levels. Low testosterone can lead to erectile dysfunction. It is known that women are not at risk of sleeping problems that are not diagnosed in a timely manner. Therefore, people should pay special attention to sleep if suddenly problems in an intimate life, ”the researchers noted. Time, in particular on weekends. The second rule is to avoid drinking alcohol late in the evening.

“Do not sleep or drink caffeine drinks after three hours of the day. By the way, nicotine can also be adversely affected by the dream, ”said Laura Berman doctor, reminding that you need to sleep from seven to nine hours a day.