Causes of acne: foods to avoid

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Although acne is one of the most common skin diseases, it is also one of the least studied. If you suffer from acne as an adult, it is important to find out what type of acne you are experiencing and evaluate your lifestyle and habits to find the root cause.

Acne usually occurs when hair follicles become clogged with sebum and dead cells, which leads to the appearance of whiteheads, blackheads or pimples, but this process can be triggered for a number of reasons. According to Natalie, the most common causes of acne in adults are certain medications, diet and stress.

Cosmetologist Practitioner at Chelsea Clinic, specializing in customized facial aesthetics and cosmetic dermatology.

In contrast, teenage acne usually starts when hormones become active during puberty and the sebaceous glands are stimulated to produce excess sebum.

Hormonal changes, especially in women, can lead to adult acne. Or, acne can be a sign of endocrine disorders such as polycystic ovary syndrome, Cushing's syndrome, and androgen-secreting tumors.

“Your diet and lifestyle can play a role in worsening acne. Switch to an anti-inflammatory, clean and balanced diet. Make it a priority to avoid sugary foods or drinks, dairy and fatty foods, and make sure you drink plenty of water (about two to three liters a day) to flush out toxins,” said esthetician Natalie Kelly.