Certain breakfast foods will help lower blood pressure

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High blood pressure increases the risk of developing heart disease, as the heart has to work harder to pump blood around the body. Over time, this can lead to narrowing of the arteries, which deprives the heart of oxygen-rich blood. Therefore, the indicator should be controlled.

Experts believe that high blood pressure can be reduced with the help of certain ingredients for breakfast. So, for the first intake, you should use:

• eggs;
• oats;
• nuts and seeds;
• low-fat dairy products;
• bananas and berries.

These products lower blood pressure due to their potassium content. According to the American Heart Association (AHA), potassium reduces the effect of sodium, which, in turn, can cause hypertension. Moreover, potassium helps to relieve tension in the walls of blood vessels, which also improves blood pressure indicators.

In addition, it is worth paying attention to low-calorie foods rich in potassium. These include:

• broccoli;
• spinach;
• leafy greens;
• nutmeg;
• sweet potato;
• melon;
• kiwi;
• nectarine.

It is noted that foods with a high potassium content not suitable for everyone. For example, they can harm people with kidney disease. Therefore, you should consult a doctor before using them.