Certain food processing leads to the formation of carcinogenic acrylamide

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Cookies, coffee or crisps – the excessive heat to which foods are exposed can produce a carcinogen known as acrylamide.

Abusing certain foods increases the risk of cancer. Researchers associate this risk, in particular, with products that undergo very strong heat treatment, frying.

Studies have shown that excessive heating can lead to the formation of acrylamide, a carcinogen that can damage DNA and increase the risk of cancer . This carcinogen, for example, is formed when starchy foods are overheated, including potatoes, rice, cereal, toast.

Acrylamide is a component of dyes and plastics. In food, it occurs when foods containing a certain amino acid are heated to a high temperature above 140 degrees. As a rule, this reaction leads to the darkening of food.

Frying, baking, frying can cause the formation of a carcinogen in food.

The doctor listed foods that may contain carcinogenic acrylamide.

• Potato chips.
• Fries.
• Bread.
• Cookies, biscuits and crackers.
• Prunes.
• Olives.
• Coffee and some fruit juices.
• Corn and bran.
• Chocolate.

The specialist advised to eat cooked food, avoid frying products until a dark, crispy crust is formed.