Certain products will help men prolong their lives

Men are recommended to use certain products to prolong life. Among them are spinach, nuts, avocado and others.

Experts note that men often tend to consume hearty and protein-rich foods, but although protein is part of a healthy diet, focusing too much on it is harmful, it can cause harm other important nutrients.

“To maintain good health and expect a long life, men need more than just protein. Every day, their diet should include at least two and a half cups of vegetables, two cups of fruit, from 30 to 38 grams of fiber,” said the nutritionist.

The specialist advises the stronger sex to include six foods in their diet that will help them get the right amount of nutrients and stay healthy for as long as possible.

Blueberries. Fresh or frozen, it contains powerful antioxidants that help the body fight oxidative stress caused by free radicals, which can contribute to the development of tumors, cancer, cardiovascular diseases, neurological disorders, and lung diseases.

Salmon. >According to the American Heart Association, men should eat fish at least twice a week, especially oily fish. Its high content of omega-3 fatty acids helps reduce the risk of heart disease, which is one of the main causes of death.

Spinach.It is rich in carotenoid substances, including beta-carotene, lutein, and zeaxanthin. Laboratory studies show that these compounds can help prevent cancer. Lutein and zeaxanthin also help protect vision from the harmful effects of blue light emitted by gadgets. In addition, spinach helps men prevent cognitive decline as they mature and age.

Nuts. Spanish scientists found that adding a handful of nuts to men's daily diet improves sperm quality, fertility.

Avocado. Thanks to healthy fats and fiber, its consumption improves blood sugar control, lowers insulin levels after meals, which serves as a prevention of type 2 diabetes. Also, its fruits help men better control their weight as they age.

Edamame. Age-related prostate problems are a big danger to men's health. Prostate cancer is the second most frequently diagnosed type of cancer among the male population. To prevent this disease, it is useful to use edamame (green immature soybeans). In addition, a cup of edamame in pods will provide the body with a large number of nutrients, including fiber, protein, magnesium, folic acid, iron, potassium.