Charges dropped. Products we wrongly consider harmful

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Do you think that eggs are harmful to health, and salt even threatens a quick death? We found out which harmful products we have unnecessarily thrown out of our menu.

Many people believe that eggs are harmful and that only proteins can be eaten without consequences. But studies show that this is not so. The yolk is rich in vitamins, trace elements and amino acids, and although eggs do contain cholesterol, it is its useful version. It has already been proven that eating eggs helps keep cholesterol and blood sugar levels at the required level. In addition, this is a very nutritious product, which you definitely should not give up without contraindications.

If you still think that salt only causes harm, then you are far behind science. It has been proven that salt is necessary for the body. Of course, we are talking about moderate amounts, that is, no more than five grams per day. Salt is necessary to maintain the health of blood vessels, restore cells and maintain water-salt balance. By the way, this is exactly the product that you can safely refuse, since the necessary trace elements can be obtained in the required amount from fresh vegetables, fruits, seafood and fish.

Contrary to popular belief, coffee is harmful to the body only in large quantities. If you do not abuse this drink, you will only benefit. Coffee helps protect the heart and blood vessels from blood clots, reduces the risk of developing cancer, diabetes and dementia. This drink, of course, is all about natural coffee, full of antioxidants and nutrients. There is also evidence that coffee helps fight pain and restore the nervous system.