Cheese muffins without flour and sugar 

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If you follow the figure and follow the principles of healthy eating, then prepare such muffins without flour and white. Will be incredible tender and delicious. Aria-Level = “1”> Sour milk cheese 0%-200 g

first turn on the oven 180 degrees and prepare the muffin stuffing. Wash the raisins with boiling water, finely chop the apple and sprinkle with a little cinnamon, and simply remove the blueberries from the freezer or wash if fresh.

Take a deep bowl, put sour milk cheese, kill an egg, add a sugar substitute. If you do with raisins and berries then immediately mix them in the dough.

Note that the dough will be sticky – it's not scary. Arrange it with 4 silicone cupcakes.

If you do with an apple, then place on a spoonful of dough in 4 forms, add finely chopped apples on top and close the remaining dough. Immediately send to the oven and bake for 25-30 minutes.

the time indicates an approximate one, because everyone has different oven. Therefore, it is better to observe the baking process for the first time so that the cupcakes do not burn. Sometimes the cupcakes rise well, sometimes not very, but it does not affect their taste. Therefore, it is good if your refrigerator always has small eggs for this dish and cream cheese. If not, you can always rub it through a sieve or beat with a blender.