Chinese oolong tea has been called a hidden tea gem

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Tea is one of the healthiest drinks. It is rich in vitamins and beneficial trace elements. Doctors recommend giving preference to leaf tea rather than packaged analogues.

One of these is traditional Chinese oolong tea. However, it is not as popular as other types of tea. Tea researcher and chemist Dr. Tim Bond called oolong tea a hidden gem.

“Although it is made from the same plant as black and green tea, the leaves are processed differently,” the expert explained.

Green tea is partially heat-treated. This allows for the preservation of high concentrations of some antioxidants. Black tea is fully processed, and oolong is a cross between green and black tea, as it is processed in different ways.

Oolong contains polyphenols that are different from the components of green and black tea. They are called theasinensin – they are the main beneficial component of oolong. Such a drink will help prevent diabetes, heart disease and even cancer. The fact is that these components prevent the development of internal inflammation.

“Other laboratory studies have also shown improved blood sugar control, anti-cancer activity and antimicrobial activity,” said Dr. Bond.

For example, he cited one recent study involving 10 women and 10 men. Each of them had diabetes. They drank over a liter of oolong tea for ten weeks, and as a result, they were able to lower their blood sugar levels.

In addition, this tea is effective for athletes if they drink it after training. The beneficial components in it contribute to rapid muscle regeneration. Such a drink will also interest those who dream of losing a couple of extra pounds. Oolong tea boosts metabolism, especially in women, and is more effective than regular green tea.

Other studies have shown that oolong tea improves heart disease, helps lower blood pressure, and protects teeth and bones.

To get the most out of this drink, you should drink two to three cups a day. This amount will be enough to avoid harming the body, as excessive consumption of tea can be dangerous to your health.