Chocolate can prevent tooth decay and bad breath — which is better?

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Not all sweets are bad for oral health, some can help.

The health of the oral cavity can often be a good indicator not only of general cleanliness, but also of general condition health One of the best ways to keep your mouth healthy is to avoid sugary treats like chocolate. However, one orthodontist says that one type of chocolate can be beneficial.

It may come as a surprise that your doctor would recommend that you eat chocolate, but dark chocolate is known to have many benefits, one of which is preventing tooth decay.

Not only that, but it also helps fight bacteria that cause sugar turns into acid, and contains strong antibacterial substances. Darker is better when it comes to choosing dark chocolate, and it even helps prevent bad breath.

However, not all types of chocolate are good for your teeth. For example, peppermint chocolate can improve your breath, but that doesn't mean you have to eat it all the time. Eating mint-flavored milk chocolate still causes tooth decay, just like eating milk chocolate by itself.

If you really want to enjoy the taste of fresh mint chocolate , be a little more selective and choose the highest possible interest rate dark chocolate content.

This will reduce the risk of damage to your teeth and at the same time allow you to enjoy your favorite chocolate guilt-free.