Cholesterol levels were linked to the amount of water consumed

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The heart is one of the most important human organs. Any damage to it can lead to negative consequences. The most common cause of heart problems is high cholesterol. There are many factors that affect cholesterol in the body. Recently, experts managed to find out how dehydration is related to this.

There is a difference between “bad” and “good” cholesterol. The first is precisely the cause of clogging of arteries, which eventually leads to diseases of the cardiovascular system. Its level is mainly increased by fatty foods.

Also, as a result of medical research, it was established that dehydration is directly related to an increase in the level of bad cholesterol.

To avoid this, it is necessary to ensure the body sufficient amount of drinking water. It should be given primary attention in everyday life.

Otherwise, a lack of water will lead to the deposition of fatty plaques in the blood vessels, which will disrupt the flow of blood through them.

To support heart health experts also recommend getting a good night's sleep and eating a balanced diet. You need to consume nutrients and avoid excessive amounts of sugar.

In general, you need to maintain a healthy weight. In addition, do not forget about moderate physical activity. Its absence can lead to an increased risk of stroke and obesity.