Cinnamon helps burn belly fat in “weeks”

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Studies show that the popular spice can positively affect body weight within a few weeks.

Visceral fat, stored deep inside your abdomen, surrounds some of your vital organs from your liver to your intestines. This complex arrangement means that the accumulation of visceral fat can lead to serious health consequences. While food is one of the key sources of this hidden fat, it can also act as an antidote.

It is crucial to keep this fat to a minimum to avoid serious problems such as heart disease and diabetes. Fortunately, cinnamon helps burn fat and reduces waist circumference.

With its sweet, spicy flavor, cinnamon is more than just a delicious culinary ingredient.

When it comes to visceral fat, a powerful compound that can help influence fat storage is brown aldehyde. The study focused on the effects of this compound on fat storage. The research team observed that mice on a cinnamon diet were able to lose fat. Cinnamic aldehyde may stimulate the metabolism of visceral fat tissue.

Cinnamomum supplements have a “significant” effect on obesity rates and can be recommended as a weight loss supplement. Cinnamon acts directly on fat cells, causing them to burn energy.

More research is needed to determine the best way to use cinnamaldehyde without causing “adverse side effects.”