Cinnamon is good for the heart and lowers blood sugar

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Consumption cinnamon is associated with a number of beneficial effects, there is scientific evidence for this.

Rich in antioxidants.Antioxidants protect against free radicals and, therefore, against cell damage caused by oxidative stress. Many diseases are associated with the development of such oxidation in the body, including atherosclerosis, diabetes, cardiovascular disease, cancer, Alzheimer's and Parkinson's diseases. According to a study, consuming cinnamon can significantly increase the level of antioxidants in the blood, which in turn reduces inflammation in the body and helps protect against diseases associated with chronic inflammation.

Good for the heart .Research suggests that taking 1.5 grams or three to four teaspoons of cinnamon per day can lower triglycerides, total cholesterol, LDL cholesterol, and blood sugar in people with metabolic disorders. Thus, the risk of heart disease is reduced.

Counters insulin resistance, lowers blood sugar. Anyone who develops insulin resistance is at risk of developing type 2 diabetes . In this regard, cinnamon can also affect health. In particular, the spice helps to reduce existing insulin resistance, and also contributes to better regulation of blood sugar levels. In particular, a meta-analysis of studies showed that one to six grams of cinnamon powder may be useful as an adjunctive therapy for type 2 diabetes.

Protects the brain. The scientific article states that that cinnamon inhibits the accumulation of tau proteins in the brain, and also prevents the accumulation of beta-amyloid peptides, which lead to the development of Alzheimer's disease.

Be careful with the dosage! Do not overdo it with consumption spices, it is dangerous. Cinnamon contains the substance coumarin, which in large doses can damage the liver.