Citrus fruits reduce the risk of brain deterioration in old age by 23%

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Diet is one of the key pillars for maintaining overall physical health. A diet rich in vitamins and minerals can help reduce the risk of developing a number of diseases, including brain deterioration and related diseases.

Cognitive decline is a decline in thinking, memory, concentration, and other brain functions. This phenomenon mainly occurs in older people and is often an early sign of dementia and other neurodegenerative conditions. While this may sound daunting to many, it is possible to reduce your risk and delay the onset of cognitive decline. One way to do this, along with exercise, is to eat a balanced diet.

One particular type of fruit may be particularly helpful in reducing your risk of dementia.

Walk into the fruit section of your local supermarket and you will be greeted by a variety of fruits, each with their own unique characteristics and benefits. Among them will be citrus fruits, a common addition to a variety of dishes. These fruits may help reduce your risk of dementia by 23 percent. The study found that those who ate citrus fruits every day were significantly less likely to develop dementia over the next six years than those who ate them only once or twice a week.

The results show that frequent citrus fruit consumption was associated with a lower risk of dementia, even after adjusting for possible confounding factors.

Examples of citrus fruits include:

• Lemons
• Oranges
• Grapefruit
• Limes
• Tangerines
• Clementines
• Kumquats
• Pomelos