Citrus fruits will relieve inflammation and pain in the joints

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Arthritis is a condition in which cartilage the tissue between the bones is destroyed. Due to this, the joints become stiffer, the simplest movements bring unbearable pain, swelling often occurs in the affected area.

When the joints become stiff, it is already called osteoarthritis. The disease usually affects the joints of the hands, knees, lower back, hips and neck. The disease can appear at any age, but is more common in people over 50.

The disease occurs due to excessive loads in sports or certain professions, due to obesity, weak muscles or joint injuries. Among the most common symptoms of osteoarthritis are pain when moving, immobility of the joints and swelling.

Certain products will help reduce inflammation and, accordingly, reduce pain during the disease. Fruits are one of the first. At the same time, it is important that these are citrus fruits, as they are rich in vitamin C. According to experts, it is this substance that prevents inflammatory arthritis.

In addition to citrus fruits, fish such as salmon, tuna, mackerel and herring. The fact is that this product is rich in omega-three fatty acids, which also reduce joint inflammation. Legumes, garlic, leeks and olive oil are no less useful.