Coffee can fight Alzheimer's and Parkinson's diseases, the nutritionist said

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A cup of coffee for breakfast has become a mandatory attribute of the morning for many. It turned out that this bitter drink can not only cheer up and drive away sleep, but also benefit health.

Coffee can benefit the brain by reducing the risk of neurodegenerative diseases such as Alzheimer's or Parkinson's. Also, this aromatic and invigorating drink contains a large amount of antioxidants that have a beneficial effect on the body.

Coffee for the brain

Elisabeth Rothenerg, a nutritionist from the Swedish University of Kristianstad, conducted studies in which she studied the possible influence of coffee on the development of neurodegenerative diseases.

It turned out that this drink, with its regular use, can reduce the risk of these diseases or overcome their symptoms. For prevention, it is recommended to consume no more than five cups of coffee a day.

In addition, Rottenberg managed to establish that coffee has a positive effect on men to a greater extent than on women. For example, with Parkinson's disease, the drink can improve motor activity.

Other benefits of coffee

Experts continue to argue about the benefits of coffee, but indisputable information about the positive qualities of this bitter drink indicate the need for its use. , energy), you can provoke insomnia, tachycardia, hypertension and problems with the gastrointestinal tract.

However, with moderate consumption, coffee only brings benefits. For example:

• contains antioxidants (substances that fight cell aging);
• improves short-term memory (wakes up the brain by sending impulses to neurons);

< li>supports the health of the cardiovascular system (2-4 cups of coffee a day reduce the risk of diseases by 20%);

• prevents cancer (polyphenols contained in coffee can prevent the development of liver, prostate cancer , colon);
• reduces the risk of type 2 diabetes (improves the response of cells to insulin);
• helps with physical activity (allows to fight fatigue, increases endurance);
• reduces the symptoms of depression (activates the hormones of “happiness” – dopamine and serotonin).