Coffee, fatty fish, and three more foods that will help fight disease

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Migraines, gallstones and even hair loss can be helped by common foods!

Grape juice, salmon, black coffee and fresh fruits – these foods are good for health, so to speak. by themselves But few people know that they can be used to prevent some diseases.

Migraine

A glass of grape juice a day will help prevent migraines. The fact is that this drink is rich in vitamins A and C, which help restore the balance of chemicals in the brain, as well as vitamin B2, which lowers iron levels in the blood, thereby eliminating one of the most common causes of migraines.

Dry hair and skin

Salmon is a source of vitamin D and Omega-3 fatty acids

If you regularly eat fatty fish – for example, salmon – you can not only to support the health of blood vessels and heart, but also to remove increased dryness of the skin and hair. Vitamin D and Omega-3 fatty acids, which are abundant in such fish, help fight dandruff and hair loss, and support the body's natural balance of healthy fats.

Slow Metabolism

The best way to speed up your metabolism is to not skip breakfast. The best time for the first meal of the day is the first half hour after waking up. Our body needs about an hour to fully wake up, and if we eat breakfast during this time, the food will be digested more slowly, we will feel full longer, and the metabolism will slowly speed up.

Yellow teeth

If you are not satisfied with the color of your teeth, add fresh fruits and berries to your daily diet. Yes, strawberries help remove yellow plaque and get rid of stains from coffee and tea, fresh apples stimulate the secretion of saliva, which acts as a natural cleaner for stains and plaque. And acidic fruits – lemons, oranges, grapefruits – help neutralize increased acidity in the oral cavity and protect teeth from diseases. But it is important to rinse the mouth thoroughly after each fruit consumption.

To prevent the formation of gallstones

1-2 cups of coffee prolong life

Black coffee is even useful for the health of the gallbladder: this drink stimulates active contractions of the bladder and thereby prevents small crystals from “gluing together” into large and dangerous stones . So the more coffee you drink (in reasonable amounts, of course), the healthier your gallbladder is.