Coffee: How many cups can you drink per day

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Studies show that coffee in moderation goes to our body only in favor of:

• Caphein. Parkinson);
• a cup of coffee increases performance and concentration;
• we continue life (a study that lasted more than 14 years, showed a direct link between moderate coffee consumption and increased life expectancy); type;
• increases the resistance of the liver to pathological effects, caffeine contributes to the restoration of liver functions.

While drinking a coffee cup for a cup, caffeine begins to act on the body completely differently – excessive doses, and inhibition. Increase the level of hormones of stress, risks of diseases of the gastrointestinal tract, cardiovascular system, disrupt the processes of absorption of calcium and iron. adults-up to 400 mg of caffeine per day or 2 cups of espresso/American. Both defines the dose ”and enjoy your favorite drink in safe quantities!