Coffee or tea: scientists talked about the benefits of popular morning drinks

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Coffee and tea are popular morning drinks. They contain caffeine, so they help to cheer up and feel a rush of energy. Scientists talked about the main health benefits of tea and coffee.

Health benefits of tea

1. Green tea reduces the risk of cancer, according to a study published on the website of the US National Library of Medicine. Its health benefits are linked to its high antioxidant content.
2. A review published in Phytomedicine says that green tea can improve memory and attention, help reduce anxiety symptoms, and improve cognitive ability. The positive effect of green tea on cognitive abilities is observed with the combined effect of caffeine and the amino acid L-theanine.
3. In some cases, tea may reduce the risk of death from heart disease. According to a report published in the European Journal of Preventive Cardiology, tea consumption reduces the risk of developing atherosclerotic cardiovascular disease and all-cause mortality, especially among those who drink this beverage on a regular basis.

Health benefits of coffee

1. According to the review, coffee reduces the risk of death from cardiovascular and neurological diseases. Studies have also shown that coffee consumption is associated with a lower risk of developing Parkinson's disease.
2. Coffee has a positive effect on brain health. A review published in the Journal of Neurosurgery, Neurology and Neurology says that this morning drink may reduce the risk of Alzheimer's disease.
3. Coffee also helps fight excess weight, according to a study by the Harvard School of Public Health. “Drinking four cups of coffee a day can reduce fat deposits by approximately 4%,” experts noted.