Coffee reduces the risk of stroke – the doctor gives important advice to coffee lovers

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Dr. Sarah explained a common mistake people can make when drinking coffee, as the research that points to the health benefits of the beverage focuses on how it's made.

“When we talk about these studies, they are all black coffee. They had no milk, they had no sugar. They didn't study pumpkin, hazelnut, or whipped cream lattes. We have to be careful when we talk about coffee, we talk about simple things,” she added.

So, if you want to enjoy the benefits of this hot drink, you should opt for the plain black version without any – what supplements Recent studies have looked at the link between stroke, dementia and coffee. Researchers have found that this affordable drink reduces the risk of stroke by 32 percent and dementia by 20 percent.

“Stroke and dementia are the two leading causes of disease worldwide. By 2050, 130 million people are expected to suffer from dementia, and 10 percent of deaths worldwide are due to stroke. The two factors are actually linked because the study found that people who have had a stroke are twice as likely to develop dementia.”

365,682 participants participated in the Tianjin Medical University study. Of these, more than five thousand people developed dementia and more than 10 thousand suffered at least one stroke.

At what age should you start drinking coffee to see results?

“If you're drinking coffee, great, go ahead, don't think you're worried about it. If you're not a coffee lover, you don't like it, there are other ways to improve your health.”