Cold or warm: what kind of water should you drink in the morning

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How you start your morning , will set your mood for the whole day. In addition to a balanced breakfast, experts unanimously recommend drinking a glass of liquid 30-40 minutes before eating: it helps to “start” the body and prepare for a productive day. There are many options for healthy morning drinks, but plain water remains the simplest and most effective option, and experts recommend paying special attention to its temperature.

Even on a hot summer morning, you should not drink too cold water, it can cause discomfort in the intestines, prevent further digestion of breakfast, and generally will not provide the proper effect of “turning on” the body after sleep. A liquid that is too hot is not the best choice – if you suddenly want to drink boiled water, be sure to cool it down before drinking.

In order for the morning glass of water to bring only benefits to the body, the liquid should be room temperature or slightly warm – no more than 40-45°. It is warm water that can “wake up” the body, start metabolic processes that slow down during sleep, and remove toxins from the body. A glass of warm water on an empty stomach stimulates digestion, provides detoxification and invigorates.

To make the morning drink even more useful, you can add vinegar or lemon to the water. The pulp of a lemon (and experts recommend preparing lemon water with the pulp) contains a large amount of phytonutrients and fiber. Lemons are rich in pectin, which is necessary to maintain the correct balance of intestinal microflora and the growth of “good” intestinal bacteria. Water with lemon pulp helps detoxify the body, especially if you drink it on an empty stomach, and has powerful antimicrobial and antiviral properties.

Water with a spoonful of apple cider vinegar will also be an excellent solution, since vinegar is a strong antibacterial agent, it prevents the growth of pathogenic microbes in the body, prevents the accumulation of lipopolysaccharides. These toxins, being in the intestines, provoke inflammatory processes and can cause serious diseases of the gastrointestinal tract.

Vinegar breaks down proteins into their components – amino acids. Once in the body, amino acids help manage stress hormones. In the process of breaking down protein, tryptophan is produced, which releases serotonin, the main source of our energy and joy. This “hormone of happiness” helps to relax and improves mood.