Collagen and other popular dietary supplements that can provoke acne

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Collagen

Unbelievable, but a fact. Despite its ability to slow aging, fight wrinkles, and improve overall skin tone, collagen can cause breakouts on the face. The fact is that some collagen supplements contain sulfites and other substances that cause inflammation in the intestines. The condition of the intestines, in turn, directly affects the condition of the skin. It is not at all necessary to give up supplements with collagen: just take them together with prebiotics: they support healthy intestinal microflora and help collagen to be properly absorbed.

Vitamins B6 and B12

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If you start to have rashes too often, the reason may be an excess of vitamins B6 and B12. These B vitamins are found in many foods and their deficiency is very rare. If you take multivitamin complexes (and vitamins B6 and B12 are almost always included in them), their excess can form in the body, which provokes the appearance of acne.

Iodine

Another popular and very useful supplement for your body can cause skin problems. Iodine can provoke inflammatory processes in the sebaceous glands and increase the production of skin sebum, which clogs pores and provokes the appearance of acne. To prevent this from happening, iodine should be used in combination with vitamin D, zinc and fish oil.

Biotin

Biotin (aka vitamin B7) is very important for normal hair growth and nails, however, it can interfere with the absorption of vitamin B5, which is necessary to maintain a healthy protective skin barrier. If you take biotin, be careful not to overdo it, and always monitor your vitamin B5 levels.

Protein

A post-workout protein shake is great for restoring strength and increasing muscle mass. weight, but abuse of the drink can cause acne. Whey protein, which is made from milk, is usually used for sports shakes. Lactose contained in milk can affect the production of sebum, which clogs pores and provokes acne.