Common and affordable products proved to be protective against cancer

1

Cell destruction begins from the moment as oxidation begins to develop in its shell. It can occur under the influence of ionizing radiation, stress and many other factors.

Resisting this process, and therefore reducing the risk of developing cancer, can be done with the help of food products. 

She noted that antioxidants (or antioxidants) have a kind of antitumor effect. They inhibit the oxidation process, thereby protecting the cell from destruction, the doctor explained. Accordingly, a number of products rich in this element should be added to the diet.

Since vitamins C and E are considered to be among the most powerful antioxidants, it is worth paying attention to their sources. In addition to citrus fruits, kiwi, rose hips, red peppers, black currants, potatoes and onions are rich in vitamin C. Vitamin E can be found in vegetable oil, especially sunflower, in seeds and nuts, writes VSE42.

In addition, such a group of antioxidants as terpenes is released. This also includes carotenoids, which includes lycopene. The latter is rich in processed tomatoes, for example, tomato paste. Carotenoids are the precursors of vitamin A found in red-orange and red fruits and vegetables. Among them, oranges, carrots, sweet pepper and others are noted.

Thiols fight against hormonal tumors in women, in particular, breast cancer. They are found in various types of cabbage. Polyphenols found in vegetables are useful for all people. It is also worth paying attention to capsaicin (various types of capsicum) and tannin (coffee, tea, cocoa). Green tea and berries are rich in catechins.

Flax and sesame seeds, lemon fruits and cereals contain lignans. Berries and fruits with a purple color, such as blueberries, black currants and cherries, are rich in anthocyanins. According to the doctor, this is a very powerful and important antioxidant.