Common myths about nutrition have been dispelled by experts

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There is a huge amount of information about proper and healthy nutrition, but many still believe in common myths. Experts dispelled five of them.

Carbohydrates lead to excess weight

Experts say that carbohydrates do not contribute to weight gain. The trick is in the choice of carbohydrates. For example, complex carbohydrates in the form of whole grain products, lentils, brown rice and nuts, on the contrary, are useful for metabolism. The main thing is to use these products in moderate quantities.

Sweet cravings

Some claim that they cannot live without sweets, but according to experts, sweet tooths does not exist. People want sweets only when they are eating poorly or skipping meals. To combat sugar cravings, you should eat regularly and well.

Exotic foods are more useful

Nutritionists claim that benefits can be gained not only from exotic foods. For this, it is enough to eat local and seasonal fruits and vegetables.

Regular detox

It makes no sense to regularly cleanse the body of toxins. Experts believe that it already does this every day, including through the sweating system and even through breathing.

Giving up food will help you lose weight

Experts say , that refusing food will not help to get rid of extra pounds, and fasting will only harm your health. Instead, it's better to eat the right foods and adjust portion sizes.