Constant fatigue: doctors name 5 reasons in the form of health problems

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Among the possible causes of poor sleep and persistent weakness, doctors cite anemia, depression, thyroid problems and other health disorders.

Iron deficiency anemia. According to the NHS , it is one of the most frequent causes of inexplicable fatigue and lack of energy. As the name implies, the problem is caused by a lack of iron, which in turn can be explained by various pathologies.

Hypoactive thyroid gland. Low activity of the thyroid gland (hypothyroidism) can be a very serious disorder. , if it is not treated. With hypothyroidism, in addition to constant fatigue, people also notice weight gain or a feeling of depression.

Sleep apnea. It is characterized by breathing stops that occur during sleep. In addition, night symptoms include stopping and increasing breathing, shortness of breath or suffocation in sleep, loud snoring, frequent awakenings. Along with feeling tired during the day, people with this pathology also have difficulty concentrating, have mood swings, and often wake up with a headache.

Depression. Symptoms vary from person to person, but a feeling of tiredness upon awakening may be a key symptom. In addition, sadness, depression, lack of energy and motivation are felt.

Emotional shock. Loss of a loved one, dismissal, breakup of a relationship – all this can also make you feel constantly tired, exhausted. .