Constantly craving sweets? Check if you have enough minerals

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Do you have problems sleeping or painful muscle spasms? Are you worried about maintaining bone strength or do you often catch colds? Does the condition of your facial skin leave much to be desired, and acne does not go away? Can't you go a day without sweets? If you have found at least one of the problems listed above, then you clearly have a lack of minerals. Yes, the body needs not only vitamins, but also minerals: magnesium, calcium and zinc.

Why do you need magnesium

This mineral helps muscles relax, preventing leg cramps and muscle spasms. Sufficient magnesium helps normalize blood pressure, and also has a positive effect on sleep, making it deeper and more restful. Calcium absorption and bone strengthening are other important functions of magnesium. Moreover, if you often crave chocolate, this is also a sure sign of a lack of the mineral. Magnesium has a beneficial effect on memory and improves mood, which is why it is sometimes called a “miracle supplement”.

Why do you need calcium

Many of us have been told since childhood that calcium is good for strengthening bones, and it really is. In addition, calcium improves sleep and also protects against colon cancer. Sleep problems can be solved with calcium supplements, and then you will be able to sleep through the night again. This mineral plays an important role in deep sleep cycles, and the brain uses it to create melatonin. It is recommended to take calcium at night with magnesium – this way the minerals will be better absorbed.

Why is zinc needed

After eating, do you want something sweet? Does the condition of your skin not cause positive emotions? Do you get sick very often? A positive answer to even one question is a sure sign of a zinc deficiency. This mineral increases immunity, helps fight both viral and bacterial infections, and also maintains the skin in good condition and accelerates wound healing. The health of the thyroid gland also largely depends on the indicators of this mineral. Our body does not have the ability to accumulate zinc, so it is necessary to ensure its continuous supply.