Cycling is useful in any way

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Researchers proved that any which, depending on the duration of the bike ride, are very beneficial for health. They allow you to reduce the risk of premature death.

Researchers from the United States proved that patients with diabetes who regularly ride a bicycle are 35% less likely to die prematurely, compared to those diabetics who do not respect the bicycle.

This is another study that proves the benefits of cycling for our health. Back in 2000, scientists published the results of a large-scale observation that showed that cyclists were 39% less likely to die prematurely than those who did not use bicycles.

The current study also demonstrated that in terms of exposure of physical exertion on human health, cycling is even better than walking.

When riding a bicycle, almost all the muscles of our body are activated, but the leg muscles are especially well worked out. This solves the problem of blood stagnation in the legs, which threatens the most various problems.

However, the bicycle is not universally useful for everyone. There are people who should choose some other training. For example, men who have problems with the prostate.

It has been proven that sitting for a long time in a bicycle saddle can negatively affect the functioning of male genital organs and even provoke impotence in some cases.