Dark chocolate proved to be an effective remedy for five ailments

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Scientists often claim that sweets have a negative effect on health. However, some of them can be useful if consumed in moderation.

For example, one of the most popular sweets contains the body's necessary fats and antioxidants, which contributes to improving health and well-being.

It's about dark chocolate! Such chocolate contains fewer calories than other types of this dessert, so it can help in weight loss thanks to the useful substance flavanol.

Therefore, replacing other sweets with dark chocolate will help you get rid of a couple of extra pounds.

< In addition, dark chocolate helps reduce stress. According to a study, eating 40 grams of this sweet every day for about two weeks can help you relax by reducing the level of the hormone cortisol.

Dark chocolate also reduces the risk of coronary heart disease, stroke and diabetes. For positive results, you should eat about one serving of chocolate per week, but no more. The benefits for the heart are related to the high amount of flavanols in chocolate, as well as the antioxidant and anti-inflammatory effects of the product.

In addition, dark chocolate helps improve digestion. This is possible thanks to polyphenols in the composition of sweets. They stimulate the growth of anti-inflammatory bacteria in the gut and can act as prebiotics.

Another benefit of dark chocolate is its effectiveness in fighting inflammation, which can be linked to heart disease, cancer and diabetes. Chronic inflammation also affects hormones that regulate metabolism.

Moderate consumption of dark chocolate can help prevent and repair cell damage caused by inflammation.