Daytime sleep for more than an hour increases the risk of heart disease by 82%

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Taking a nap is a common activity, catching forty winks during the day is a common thing in countries around the world. While a nap can provide relaxation after a long day, there is growing evidence that it can do more harm than good.

At times, the day can be so long and tiring that that mid-day rest is needed, and a quick nap can give the body enough extra charge to allow a person to get through the day with a high degree of efficiency. Yet research in recent years has begun to show that while daytime sleep may have some health benefits, it may also increase the risk of some health problems.

According to many studies published recently for years, that daytime sleep affects the body, especially the cardiovascular system. Cardiovascular disease, caused by a malfunctioning cardiovascular system, is one of the leading causes of death, affecting more than seven and a half million of its inhabitants.

The study linked sleeping for more than an hour with an 82 percent an increase in cardiovascular diseases and a 27 percent increase in all-cause mortality.

“The risk of developing diabetes increases by 46 percent if daytime sleep lasts more than an hour,” adds the cardiologist.

Sleep is an important component of our healthy lifestyle, along with diet and exercise.

“Short sleep may affect our health, but we don't yet know the strength of this effect or the mechanism by which it works.” .

Although it is known that daytime sleep can have both positive and negative effects on the general state of health, why this is not completely known.