Deficiency of this mineral provokes insomnia and lowers the level of melatonin

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Produced in the pineal gland in the brain, melatonin is released into the bloodstream and facilitates the sleep-wake cycle. Research has shown that magnesium deficiency is a “significant” factor in sleep deprivation.

Produced by the pineal gland in the brain, melatonin is released into the bloodstream and eases the sleep-wake cycle.

Amy Benbow, director of nutrition at Viridian, commented on the study findings.

“Poor sleep can affect every aspect of our daily lives,” she said. “And the results of our survey showed that a huge number of people experience a lack of energy and sleep problems.”

Lack of sleep can affect a person's “quality of life, coping mechanisms, and overall happiness.”

Speaking directly to magnesium and its role in sleep quality, Benbow added, “Magnesium has significant nutritional value.”

Experts from the Sleep Foundation agreed that magnesium “plays a large role in sleep regulation.” It “helps the body relax” and improves symptoms of insomnia.

Do I have insomnia?

Symptoms of insomnia include:

• Difficulty falling asleep
• Waking several times during the night
• Early rising and not being able to fall asleep again
• Feeling tired after waking up

< li>Difficult to nap during the day, even if you are tired

• Feeling tired and irritable during the day

Foods rich in magnesium:

• Leafy green vegetables such as spinach or Swiss chard
• Nuts, legumes and seeds including cashews, almonds, peas and beans
• Yogurt and milk
• Tofu, soy milk and other soy products
• Whole grains such as brown rice