Deficiency of this vitamin increases the risk of fatal heart diseases

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According to the doctor, lack of vitamin K can increase the risk of cardiovascular diseases, which can be fatal.

Vitamin deficiency can affect the body in different ways, including putting a person at increased risk of certain diseases. Deficiency of vitamin K increases the risk of cardiovascular diseases, including life-threatening conditions.

Vitamin K, which belongs to the group of fat-soluble compounds, is needed by the body for blood clotting, helps active wound healing. There is also some evidence that this vitamin is important for maintaining bone health. In addition, it is a substance involved in coagulation and is important for the healthy functioning of the cardiovascular system.

Studies show that vitamin K deficiency can contribute to excessive bleeding, poor bone development, osteoporosis and increased risk of cardiovascular disease.

Adults need about 1 mcg of vitamin K per day for every kilogram of body weight. It is most useful to get such an important vitamin for the heart through nutrition – vitamin K is abundant in green leafy vegetables – broccoli and spinach, as well as in vegetable oils and cereals.