Deficiency of three trace elements is the cause of headache

0

According to statistics, on earth every sixth person suffers from headaches. The reason is heredity, bad habits, lifestyle and diet.

To get rid of migraines without drugs, it is necessary to replenish the deficiency of vitamins and other necessary elements in the body. The first is magnesium, headaches haunt a person due to its deficiency in the daily diet.

If the lack of this component is eliminated, the pains will go away and the number of attacks will decrease. Magnesium is found in spinach, legumes, nuts and avocados.

Doctors have included vitamin B6 in the list. Its deficiency is considered the most important negative factor that provokes the development of vascular diseases, including migraine. To reduce the risk of developing the disease, it is necessary to consume fresh vegetables, cereals and liver every day.

Folic acid is next, as its deficiency provokes stress. People with reduced content of this substance in the body often suffer from headaches. To eliminate the negative situation, it is necessary to eat carrots, beets, broccoli and asparagus every day.