Defined products that contribute to joint diseases

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products used in food have a significant impact on the joint condition. According to experts, food can both protect against joint problems and promote their development.

in particular, experts say, arthritis is contraindicated in saturated fats contained in cheese, red meat and butter. Studies have shown that such fats can activate inflammatory processes in the body. Products with high content of saturated fats, including animal products, provoke increased production of enzymes that activate inflammation – prostaglandins.

Scientists are well aware that the so-called Western eating style, saturated with animal fats and oils, which contain omega-6 fatty acids, also contributes to joint problems. Omega-6 fatty acids are contained, in particular, in corn, sunflower oil, wheat sprouts and sesame oil. In arthritis and other diseases of the joints, these acid trigger a chain of chemical reactions in the body, which enhances the inflammatory process in the joints.

In addition, for people with weakened joints in a special harmful trans fat-artificial fats contained in cakes, cakes, baking, cheese. In short, in the confectionery that is prepared using margarine. But there are also many trans fats in fast food and semi -finished products. People with rheumatic diseases in general are advised to menu based on low -resolved and fresh foods. This is due to the fact that the sugar activates in the body of cytokine production, inflammatory components. >

Doctors strongly recommend that you monitor the diet of those who have already encountered diseased joints, because effective ways Treatment of joint diseases yet does not exist.