Delicious and healthy chicken dumplings in a hurry: they are even suitable for a children's menu

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Insanely delicious, very simple, quick, for a child! You can prepare chicken dumplings in 20 minutes. This is a surprisingly tender, healthy, dietary second course that is suitable for almost all dietary restrictions. With it, you will have a perfect dinner – boiled dumplings are suitable for side dishes and vegetable salads.

Ingredients:

• Chicken breast (fillet) – 300 grams

< li>Spinach – 100 grams

• Eggs – 1 pc.
• Wheat flour (without bitter) – 4 table. l.
• Salt to taste
• Black pepper ground to taste
• Paprika 0.5 tsp

Preparation:

First, prepare all the necessary ingredients for cooking. If there is no fresh spinach, take frozen, but thaw it completely and squeeze out excess moisture. Wash raw chicken eggs well and dry with napkins.

Rinse and dry the chicken breasts. Cut it into pieces and grind it in a meat grinder with fine grates or with a blender. Transfer the minced meat from the breast to a bowl.

Break an egg into the bowl with the minced meat.

Salt everything. Add ground black pepper. If desired, it can be replaced with white or green varieties.

Add the chopped spinach to the bowl. If using fresh spinach, sort and remove the stems. After that, dip it in boiling water for 30-60 seconds, then immediately transfer it to ice water and leave to cool. Remove, squeeze and finely chop.

Pour flour, paprika into a bowl with minced meat and spinach and mix thoroughly until smooth. Let it stand for 10 minutes.

You can sculpt dumplings with your hands. But if you take them with a tablespoon dipped in water, the dumplings turn out to be very neat and of the same size. Wet a tablespoon with water and use it to scrape the minced meat against the side of the dish. Then transfer to a wet palm and, turning with a spoon, form a dumpling.

Place the dumplings on a plate moistened with water.

Pour one and a half liters of water into a saucepan and bring to a boil over medium heat, add salt . Reduce the heat to low and drop the dumplings in, being careful not to let them stick to the bottom. And do not put everything at once, they can stick together and lose their shape. Cook over low heat until they float to the surface. It will take about 5-7 minutes. Focus on the stove. Then remove the dumplings with a slotted spoon and serve immediately with any side dish or vegetables and greens.

Delicious!