Dementia: 5 factors that increase the risk of the disease

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In dementia, a person's memory is degraded thinking, behaving, and the ability to perform normal daily activities. It usually appears in old age, but is not a normal state of aging. According to doctors, certain factors increase the risk of developing dementia. They listed the main ones.

Lack of brain training

To maintain brain health, a person must strengthen not only his muscles, but also his mind! Yes, you can do special exercises for the brain, for example, playing charades, solving puzzles, reading, writing stories, learning something new, traveling, playing a musical instrument.

Lack of communication

Another important way to train the brain is communication with other people. To prevent dementia, experts recommend doing this regularly. You can also have conversations that allow you to make associations, express judgments, conclusions and evaluations based on life experience.

Smoking

Smoking can impair brain function. According to one study, smoking even one cigarette a day over a long period of time can reduce cognitive abilities.

Poor diet

Poor diet also affects the risk of dementia food, especially those high in processed foods, saturated fats, and simple sugars. The Mediterranean diet, which involves the consumption of a large amount of fruits and vegetables, whole grain products, fish, and olive oil, is perfect for improving brain function. These products improve the mental abilities of the elderly.

Hearing Impairment

Scientists believe that hearing loss can be an early sign of many diseases, including dementia. Therefore, it is necessary to pay attention to the health of the ears and prevent the negative impact of loud noise. It is also very important to have your hearing checked regularly to detect any early loss.