Dementia: 5 ways to reduce your risk without spending a penny

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Dementia can seem like an inevitable part of the aging process, but it is a mistake. Although age is a major risk factor, it is not the cause of dementia. In fact, there are many modifiable risk factors that are worth nothing.

In fact, 'some will even save you money', says Fran Vandelli, Head of Dementia at Bupa Care Homes.

Quit smoking

According to Ms. Vandelli, smoking cessation is a free intervention that helps the brain resist decline.

Avoid junk food

Try to avoid processed or fatty foods, including sausages and hamburgers, ready meals, cakes and biscuits, advised Ms Vandelli.

“They can raise cholesterol levels, which is harmful to blood vessels,” she warned. .

Beware of salt. It is recommended to eat less than 6 g per day.

Keep moving

Staying active and participating in hobbies helps maintain physical strength and agility. It can also help control our weight and blood pressure.

“You don't need an expensive gym membership. Instead, find activities that work for you—whether it's jogging or brisk walking, jumping on a bike, or exercising at home.”

Keep your brain moving

< p>“When it comes to staying sane, it's all about 'use your brain or lose it' – so keep your brain active to reduce your risk of developing dementia.”

While enrolling in a formal course can be helpful, free options , such as language learning programs or borrowing a book from the local library, can also help.

Cut down on your alcohol consumption

If you drink a lot, cutting back can reduce the risk of cognitive decline.

“This is because excessive alcohol consumption over a long period of time can cause brain damage and increase the risk of developing dementia,” explains Ms Vandelli.