Dementia protection: A drink that can reduce risk by 65% ​​in old age

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Some foods and drinks, according to research, should be included in the diet of older people to reduce the risk of developing dementia.

The exact causes and risk factors of dementia are still unknown, however, available information supports the important role of diet in protecting against age-related dementia. According to scientists, some products and drinks should be present in it.

Experts remind that dementia is a general term used to describe a group of symptoms of cognitive and mental decline. According to the Mayo Clinic, dementia is caused by damage or loss of nerve cells and their connections in the brain. Depending on the area of ​​the brain affected, dementia can affect people differently and cause different symptoms.

In turn, the Journal of Alzheimer's Disease (Journal of Alzheimer's Disease) notes that dementia and Alzheimer's disease are “rapidly growing problems” of the modern population. It also provides data on the positive effects of caffeine in protecting against the development of dementia.

“The results of previous studies are somewhat contradictory, but the majority of studies (three out of five) confirm the positive effect of coffee on the decline of cognitive functions, dementia or Alzheimer's disease.”

Results from the Cardiovascular Risk Factors, Aging, and Dementia (CAIDE) study show that drinking three to five cups of coffee a day in middle age is associated with a reduced risk of developing dementia by about 65% in old age.

In addition, a positive effect on cognitive functions was shown by the combination of coffee and tea consumed during the day. In general, doctors from the Mayo Clinic emphasize, a diet like the Mediterranean diet, rich in fruits, vegetables, whole grains and omega-3 fatty acids, which are usually found in some types of fish and nuts, can help to improve health and protect against dementia.< /p>