Dentist named products that “really help keep teeth clean and healthy”

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Taking care of our teeth is very important. The best way to avoid tooth decay is to keep your teeth and gums as healthy as possible, and this can sometimes be achieved through dietary changes.

“Live a healthy lifestyle, including eating well, not smoking and limiting your intake of alcohol and sugar . It's good for the whole body, including the teeth, gums and mouth.”

Dr. Khaled Kasem, chief orthodontist at Impress, said certain foods are essential to maintaining good oral health.

< p>“A perennial snack favorite, chocolate actually helps fight tooth decay because its grains contain powerful antibacterial agents. This does not mean that you should eat chocolate in excess, but a small amount is enough to prevent decay.

There are also some berries and fruits that are well known for their health benefits, such as strawberries , apples and blueberries. It can also be a good snack for your teeth.

Dr. Khaled said: “The sweetest fruit of all, strawberries are high in xylitol, which is responsible for attacking plaque-causing bacteria.”

< p>An apple a day saves the dentist. Because it is hard and crunchy, eating an apple is one of the best fruits for your teeth.

“The more you chew, the more saliva is produced, which protects the teeth and also removes plaque.”