Dermatologists named the products that can rejuvenate the skin by 10 years

The condition of the skin directly depends on nutrition. Therefore, dermatologists have compiled a list of products, the addition of which to the diet can not only cure acne, but also make you look 10 years younger.

Dr. of Medicine, certified dermatologist Leslie Baumann calls watermelon the most illogical of them. A high concentration of water in it can lead to puffiness around the eyes. However, compared to other fruits and berries, watermelon is low in sugar. Because of this, there is no glycation, a chemical reaction that disrupts the production of collagen and leads to the appearance of wrinkles.

At the same time, you should not give up other berries and fruits. For example, cherries, blueberries, and raspberries are rich in antioxidants that protect the skin from free radicals. Among fruits, pomegranate has a similar property due to the presence of polyphenols in it. In turn, orange and grapefruit contain vitamin C, which is indispensable for moisturizing the skin. Lack of vitamins A, D and E, healthy fats and phytonutrients in the basal layer of the skin will help to fill the avocado. According to Baumann, it penetrates cells at the deepest level.

From vegetables, it is worth paying attention to carrots. It contains vitamin A – one of the main active ingredients of retin-A. Its use reduces the production of sebum, there is also evidence that it helps in the treatment of psoriasis. Lycopene in tomatoes protects against sunburn. Yellow and green peppers, which contain an antioxidant called carotenoid, also reduce sensitivity to the sun. As a result, the appearance of fine lines and so-called “crow's feet” around the eyes is reduced.

Dermatologists call broccoli the leader among vegetables. It contains many vitamins useful for the skin, including A and C, which support the production of collagen. Broccoli also contains vitamin K, which speeds up the healing of bruises. It also fights dark circles under the eyes.

Beans contain a high level of zinc, which is famous for its healing properties in the fight against acne. Curly kale renews skin cells due to its high content of vitamin A. Local application of kale can also reduce the appearance of bruises, scars, stretch marks, and vascular stars.

Olive oil plays an important role in skin rejuvenation due to its content of monounsaturated acids. However, you should not rush to replace them with the usual sunflower oil, as it is rich in linoleic acid. It supports skin cell membranes, which reduces cellular inflammation associated with aging.

The daily norm of vitamin D can also be obtained from mushrooms or fish, for example, salmon and mackerel. Also, fish is rich in omega-3 fatty acids, which are indispensable in the production of collagen and which our body is unable to produce. Omega-3 can also be found in walnuts. In addition to its ability to improve skin elasticity and prevent sagging, this product fights stress and reduces the risk of cardiovascular disease.

Almonds, in turn, are rich in vitamin E, a powerful antioxidant that helps prevent signs of aging caused by free radicals and may even increase the skin's defense against cancer. Greek yogurt in the diet will help detoxify the skin, as it is rich in B vitamins. At the same time, dermatologists emphasize that it is important to pay attention to natural yogurt and avoid flavored products. Dark chocolate will strengthen the skin due to a powerful antioxidant called flavanol.

Green tea also contains useful polyphenols, which remove toxins from the body and increase skin elasticity. In addition, dermatologists advise using it as an anti-inflammatory tonic for the treatment of acne. Also, external use of green tea will help heal wounds and scars.