Diet for diabetes: a popular product will help reduce the risk of the disease

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Diabetes is serious a disease in which the level of sugar in the blood increases. According to scientists, one of the best products for maintaining normal blood sugar is berries – they are recommended for people with diabetes and for the prevention of the disease.

The difference between berries and many fruits is that they are not contain a lot of sugar. As the results of research show, carbohydrates contained in berries need more time to turn into sugar, which is ideal for diabetics.

At the same time, experts remind that processed products already contain sugar, which after taking food quickly enters the bloodstream.

Many people have diabetes, but do not even know about it. The main symptoms of the disease include severe thirst, wounds and cuts that heal longer than usual, and inexplicable weight loss. If you notice these symptoms, contact your doctor immediately.