Diet for hypertension: a popular fruit will help to avoid high blood pressure

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High blood' High blood pressure is a common pathology. If it turns out that you have hypertension, in order to maintain your health, you will have to make some changes to your daily diet by excluding some foods from it and adding some.

When fluid accumulates in the blood, it begins to put extra strain on the walls of blood vessels, thus raising blood pressure.

“Eat foods high in potassium, especially fruits and vegetables, to keep your blood pressure under control,” – the British edition quotes an extract from the recommendations of Blood pressure UK magazine.

It is noted that, in addition to bananas, a large amount of potassium is found in tomato, orange juices, apricots and currants. Among other foods, tuna, eggs and almonds are the richest in potassium.